Explore a range of personal wellness articles on Equinox Therapeutic, featuring tips on mental health, ADHD, yoga benefits, relationship advice, and mood enhancement through color psychology.
The “winter blues” are not an old wives’ tales. The dreary weather and lack of vitamin D from the sun can have a noticeable effect on your mental health, even if you aren’t necessarily predisposed to depression. Seasonal affective disorder (SAD) is the clinical term for this condition. You shouldn’t underestimate the adverse effect SAD […]
Fall Is a Good Time to Start Warding Off Winter Blues Read More »
ADHD, also known as attention deficit/hyperactivity disorder, is a neurobiological condition which can cause chronic difficulties managing cognitive tasks. Adults with ADHD often have problems with self-regulation and self-motivation. They can be distractible and disorganized, and they often misprioritize tasks and procrastinate. These problems in turn can cause chronic difficulties in relationships, education, and employment.
What Are the Symptoms of Adult ADHD? Read More »
Yoga is often discussed as purely physical exercise. While yoga can definitely help you tone and strengthen your body, the mental health benefits outweigh the physical benefits for many people. In fact, a lot of advocates use and promote yoga much like sedentary meditation. Keep reading to learn more about how practicing yoga regularly
How Yoga Benefits Your Mental Health Read More »
Most of us have experienced the end of a romantic relationship at least once. Initially, break-ups are often associated with negative outcomes like depression and grief. Common feelings after break-ups include loneliness, distress, and a loss of sense of self (Lewandowski, Aron, Bassis, & Kunak, 2006). Lewandowski (2009) found that an ideal coping strategy for
Surviving a break-up Read More »
Attention Deficit Hyperactivity Disorder (ADHD) may be a term you have heard before but you may not know much about the specifics of it. ADHD is one of the most common disorders of childhood, affecting approximately 5-12% of children. ADHD often continues into adolescence and may continue into adulthood in approximately 60% of cases.
Learning about ADHD Read More »
Studies show that your mood and emotions are affected by the colours around you. Some psychologists in Edmonton will even explore the idea of using certain colors in art therapy exercises to try and promote a change in mood state. So whether you are playing in a therapists office with art, planning your next painting
Colour Psychology – How Colours Affect Your mood and Emotions Read More »
Developing good habits in Edmonton, AB is sometimes harder than you might think. Because developing good habits means changing things in your life that you may be used to, in order to improve other aspects of your life, many people have difficulties adapting. Whether it’s just the simple fact that you’re trying something new, or
The Importance of Developing Good Habits Read More »
