DBT has been proven highly effective in the prevention of suicide and self-harm when compared to other modalities but it’s important to remember that if you or a loved one is at urgent risk you should seek immediate professional and medical attention. You can find out more about The Canada Suicide Prevention Service here.

 

If you are interested in exploring more about DBT and would like to start on the path to healing we encourage you to reach out. To set up a consultation, visit our contact page.