Life Transitions Therapy
Life transitions is one of the five most common issues that we work with at Equinox Therapeutic, a mental health clinic in Edmonton. This means that we often help people who are in the midst of, often stressful, life transitions. This means that they might be:
- Experiencing loss or grief from the loss of a loved one
- Experiencing stress due to a change in housing, jobs, careers
- Experiencing stress due to a relationship loss or transition
- Experiencing stress due to a new realization about life (specific or general)
Life transitions can cause numerous symptoms, including:
- Feelings of stress and anxiety
- Feelings of depression and overwhelm
- Feelings of lack of trust, lack of faith, lack of hope
- Tension in relationships
- Problems sleeping, eating, and socializing
- Use or misuse of harmful coping techniques, including substance abuse or abuse of coping processes (e.g. over-exercising, compulsive shopping, self harming behaviours)
- Physical health issues and decreased immune system response
To learn more about life transitions therapy, consider reading our blogs on this topic.
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To figure out if therapy is right for you, talk to one of our registered psychologists or counsellors.