Therapy at Equinox isn’t just about treating problems – it’s about helping you build a life that aligns with your values and feels right for you. Our team listens without judgment, offers skills grounded in science, and walks beside you through life’s toughest moments.
Whether you’re searching for relief, insight, or lasting change – we’re here to help you thrive.
Book a free online consultation or an initial appointment (for a fee) to see if a therapist is a right fit for your needs.
In your initial sessions, your therapist will get info about your history and presenting problems, get to know what matters to you, and discuss how to help you achieve your treatment goals.
Feel empowered with support, clarity, and new tools to move forward confidently.
We’ve made it easier than ever to connect with a clinician who understands your needs. Use our team page to find a therapist based on therapy approach, life stage, and concerns.
Sensorimotor therapy is the treatment of physical and emotional symptoms that result from past trauma like childhood neglect, sexual abuse or verbal abuse. According to the Sensorimotor Psychotherapy Institute, trauma very directly impacts the physical body.
It is understood that emotional or traumatic experiences can store physical memories and impact your body and the nervous system, making it more difficult for you to mindfully manage your emotions in your everyday life. These physical manifestations can lead to numbing behaviours, addiction issues, and/or trouble processing your feelings in times of stress.
Trauma isn’t only stored in memories—it’s often held in the body as tension, hypervigilance, or shutdown. Sensorimotor therapy addresses these physical patterns to reduce emotional distress, improve regulation, and support long-term healing.
Yes, but at your pace. Activities are gentle and guided, often involving posture awareness, grounding techniques, breathing, or small movements designed to help your body feel safe and connected.
Sessions are trauma-informed, paced to your readiness, and focused on creating a sense of safety. Your therapist closely monitors your nervous system to prevent overwhelm and ensure healing is gradual and sustainable.
It’s ideal for people struggling with complex trauma, PTSD, anxiety, or somatic symptoms like chronic tension, panic responses, or difficulty regulating emotions. Anyone looking to reconnect mind and body after trauma can benefit.
