Edmonton Trauma Therapy | PTSD Treatment
Did you know that approximately 8 % of Canadian adults suffer from PTSD in a given year?
At Equinox Therapeutic and Consulting Services, we understand the profound impact of trauma and the courage it takes to seek healing. Our team of therapists and psychologists in Edmonton is committed to providing personalized trauma therapy and PTSD treatment, tailored to each individual’s unique needs.
Our approach is rooted in empathy and evidence-based techniques, offering a safe space for individuals to explore their journey toward healing.
As we navigate the complexities of trauma therapy and PTSD treatment, we aim to offer insight into the transformative process of healing and provide valuable resources for those seeking to embark on their own path toward recovery.
Trauma is one of the five most common issues we can help with
At Equinox Therapeutics and Consulting Services Counselling we offer specialized Edmonton trauma therapy and PTSD treatment. We help people who have been touched by one or many traumatic events in their life. This may include any of the following:
- Physical, emotional, or psychological abuse in childhood or adulthood
- Witnessing or experiencing a traumatic incident(s) such as a car accident or violence
- Losing someone close to you, especially if that loss was unexpected
- Near death experiences for you or someone else
- Major life transitions that are unexpected or don’t go as planned
- Bullying or being exposed to a situation where you feel your integrity is at risk
- Any period of your life where you felt out of control, overwhelmed or “shut down”
- Being a loved one of someone who is experiencing the effects of trauma
Understanding Trauma Therapy in Edmonton
EMDR therapy offers a validated approach to address trauma and its associated symptoms, providing individuals with effective tools for healing and recovery.
EMDR, or Eye Movement Desensitization and Reprocessing therapy, is an empirically validated treatment for trauma, including PTSD. This specialized therapy is designed to address various forms of trauma, whether physical, emotional, or psychological.
EMDR can effectively treat symptoms such as anxiety, depression, guilt, anger, and phobias, while also enhancing emotional resources like confidence and self-esteem.
When seeking trauma therapy, it’s essential to consider EMDR therapy as it can empower individuals to heal from past events and address symptoms of trauma.
Moreover, recent research has shown that EMDR, a technique often employed by a psychologist, is effective for managing chronic pain, addictions, trauma, and PTSD, further underlining its significance in the field of trauma treatment.
If you’re considering PTSD treatment in Edmonton, finding a therapist specializing in EMDR can provide essential support and offer a tailored approach to meet your individual needs. EMDR therapy can not only minimize or eliminate trauma responses such as flashbacks in PTSD but also improve overall well-being by enhancing emotional resources.
Setting Goals for Healing
Setting specific goals for healing from stress disorders is an essential step in the process of trauma therapy and can provide a clear direction for progress and recovery. When working with a trauma therapist or somatic therapist in Edmonton, setting achievable goals tailored to your needs is crucial for guiding your healing journey.
Here are three important aspects to counsel patients when setting goals for trauma therapy:
- Identifying Trauma Triggers: Working with a trauma therapist can help you identify specific triggers that contribute to your trauma responses. By setting goals to understand and manage flashbacks, you can develop effective coping strategies and minimize the impact of a stress disorder on your daily life.
- Addressing Emotional and Physical Symptoms: Setting goals to address both emotional and physical symptoms of trauma is essential for comprehensive healing. Whether it’s managing anxiety, addressing depression, or alleviating somatic responses, a trauma therapist can guide you in setting realistic objectives to work through these symptoms.
- Establishing Long-Term Healing Objectives: Trauma therapy isn’t just about short-term symptom management but also about achieving long-term healing and growth. Setting goals to work towards overall well-being and personal growth can provide a roadmap for sustained progress and recovery.
Working collaboratively with a trauma therapist, you can establish these goals and work towards a healthier, more balanced life.
Initiating the Therapy Journey
In discussing the benefits of PTSD treatment, it’s crucial to understand the positive impact it can have on individuals’ well-being and overall quality of life. PTSD treatment not only provides a safe space for individuals to process their trauma but also empowers them to heal and move forward.
By addressing symptoms such as anxiety, depression, and irrational thoughts, trauma therapy, like eye movement desensitization reprocessing, can significantly improve daily functioning and emotional well-being. Recent research also highlights the effectiveness of therapies like EMDR in addressing chronic pain and addictions, showcasing the wide-ranging benefits of seeking specialized PTSD treatment.
Moreover, trauma therapy can enhance emotional resources, such as confidence and self-esteem, and help individuals regain a sense of control over their lives. It provides essential support for those who’ve experienced trauma and can lead to significant personal growth and healing.
Initiating the Therapy Journey
Embarking on the therapy journey can be a significant step towards healing and personal growth. As you consider taking this step, it’s natural to feel a mix of emotions, from apprehension to hope. However, initiating the therapy journey can lead to positive transformations and a renewed sense of well-being.
Here’s how to get started:
1. Seek Information and Support: Take the time to gather information about trauma therapy, especially the Eye Movement Desensitization Reprocessing (EMDR) process and the specific services available at Equinox Therapeutic in Alberta. Whether it’s through their website, a phone call, or an in-person visit, understanding the support available can help clarify your options and ease any uncertainties.
2. Consult with a Therapist: Schedule a consultation with a therapist to discuss your situation, treatment goals, and what to expect from therapy. This initial conversation can provide valuable insights and help you gauge whether trauma therapy is the right path for you.
3. Recognize the Potential Benefits: Consider the potential benefits of trauma therapy, such as addressing past traumas, managing symptoms of anxiety and depression, and achieving personal growth. Understanding the positive outcomes that can result from therapy can provide motivation and encouragement as you take this important step toward healing.
Conclusion
As a team of therapists and psychologists in Edmonton, understanding the impact of trauma and the importance of finding the right support for healing is important to us.
In Edmonton, trauma therapy and PTSD treatment offer valuable techniques and strategies for processing and overcoming traumatic events.
With the guidance of our dedicated team at Equinox Therapeutic, individuals can find a supportive and empowering environment to embark on their transformative journey towards emotional well-being and personal growth.
You are not alone, and there’s hope for healing.
Are you looking for more information about trauma therapy? Need to schedule an appointment? You can use the form below or visit our contact page to talk to one of our experts.
Frequently Asked Questions
Choosing the best therapy for severe trauma depends on individual needs and circumstances. Our team specializes in EMDR therapy, recognized for its effectiveness in treating various forms of trauma, including severe instances. It’s essential to consult with a professional to discuss your specific situation and determine the most suitable therapeutic approach for you.
Trauma therapy is specifically designed to address the complex impact of traumatic experiences on an individual’s mental health. It involves specialized techniques, such as EMDR, to process and heal from traumatic memories. Regular therapy, while also beneficial, may not always focus on trauma-specific methods or have the same emphasis on processing traumatic events.
If you find yourself struggling with the aftermath of traumatic events, such as persistent anxiety, depression, flashbacks, or other distressing symptoms, it might be time to consider trauma therapy. It’s designed to help individuals process these experiences and find healing. Consulting with a trauma therapist can provide clarity on whether this path is suitable for your needs
There are several effective interventions for trauma, with EMDR therapy being among the most recognized for its empirical validation and effectiveness in treating trauma and PTSD symptoms. However, the “number one” intervention may vary based on individual preferences, the specific nature of the trauma, and therapeutic outcomes.
Healing from trauma can take many forms, and some therapeutic approaches, such as EMDR, do not require discussing traumatic events in detail. These therapies focus on processing the emotional and psychological impacts of trauma without necessitating verbal recounting of the events.
The success rate of trauma therapy varies depending on several factors, including the type of therapy, the therapist’s expertise, and the individual’s engagement in the therapeutic process. EMDR therapy, for example, has been widely studied and shown to be effective for many individuals suffering from PTSD and other trauma-related symptoms.
Recognized treatments for PTSD include Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy, and Cognitive Processing Therapy. Each has its methodologies and evidence base for effectiveness in treating PTSD.
Empower yourself!
Find out more information about our services.
To figure out if therapy is right for you, talk to one of our registered psychologists or counsellors.