DBT has been proven highly effective in the prevention of suicide and self-harm when compared to other modalities but it’s important to remember that if you or a loved one is at urgent risk you should seek immediate professional and medical attention. You can find out more about The Canada Suicide Prevention Service here.

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If you are interested in exploring more about DBT and would like to start on the path to healing we encourage you to reach out. To set up a consultation, visit our contact page.