Explore our Stress Archives for expert insights and tips on managing stress effectively. Find the support you need at Equinox Therapeutic.
The “winter blues” are not an old wives’ tales. The dreary weather and lack of vitamin D from the sun can have a noticeable effect on your mental health, even if you aren’t necessarily predisposed to depression. Seasonal affective disorder (SAD) is the clinical term for this condition. You shouldn’t underestimate the adverse effect SAD […]
Fall Is a Good Time to Start Warding Off Winter Blues Read More »
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4 Simple Techniques to Break the Cycle of Negative Thinking Read More »
With wars in the Middle East, natural disasters, terrorist attacks, and other events, Posttraumatic Stress Disorder (PTSD) comes up in more conversations and new s articles these days. Despite more people paying more attention to this mental health disorder, misconceptions about its nature prevail. Some of the most common myths: PTSD Makes You Rage The
Myths About Posttraumatic Stress Disorder Read More »
