Explore effective depression counseling techniques and resources at Equinox Therapeutic, offering insights and strategies for managing and overcoming depression.
Decoding Depression in Adults: Symptoms to Watch For When depression sneaks into the lives of adults, it wears many masks, making it tricky to spot. Beyond just feeling sad, depression embodies a complex mix of emotional, physical, and cognitive symptoms that intertwine, affecting everything from how we think to how we move through our day. […]
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Elevating Mental Health: CBT’s Role in Depression Counseling In the quest for mental clarity and well-being, Cognitive Behavioral Therapy (CBT) shines as a beacon of hope, especially for those grappling with depression. At Equinox Therapeutics and Consulting Services in Edmonton, AB, we recognize the profound impact CBT can have on individuals, guiding them out of
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The “winter blues” are not an old wives’ tales. The dreary weather and lack of vitamin D from the sun can have a noticeable effect on your mental health, even if you aren’t necessarily predisposed to depression. Seasonal affective disorder (SAD) is the clinical term for this condition. You shouldn’t underestimate the adverse effect SAD
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Most of us have experienced the end of a romantic relationship at least once. Initially, break-ups are often associated with negative outcomes like depression and grief. Common feelings after break-ups include loneliness, distress, and a loss of sense of self (Lewandowski, Aron, Bassis, & Kunak, 2006). Lewandowski (2009) found that an ideal coping strategy for
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Have you ever felt a pressing feeling of gloom that indicates to you that winter is coming? Have you noticed that you are not as cheerful in the wintertime or that you find it harder to get moving in the morning? For some individuals, the change in weather affects their everyday functioning. Seasonal Affective Disorder
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