Depression

Surviving a break-up

Most of us have experienced the end of a romantic relationship at least once. Initially, break-ups are often associated with negative outcomes like depression and grief. Common feelings after break-ups include loneliness, distress, and a loss of sense of self (Lewandowski, Aron, Bassis, & Kunak, 2006). Lewandowski (2009) found that an ideal coping strategy for …

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Seasonal Affective Disorder

Have you ever felt a pressing feeling of gloom that indicates to you that winter is coming? Have you noticed that you are not as cheerful in the wintertime or that you find it harder to get moving in the morning? For some individuals, the change in weather affects their everyday functioning. Seasonal Affective Disorder …

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