PTSD counselling is specialized therapy that helps people recover from traumatic experiences that continue to impact their thoughts, emotions, body, and sense of safety—often long after the event itself has passed.
Therapy at Equinox isn’t just about treating problems – it’s about helping you build a life that aligns with your values and feels right for you. Our team listens without judgment, offers skills grounded in science, and walks beside you through life’s toughest moments.
Whether you’re searching for relief, insight, or lasting change – we’re here to help you thrive.
Book a free online consultation or an initial appointment (for a fee) to see if a therapist is a right fit for your needs.
In your initial sessions, your therapist will get info about your history and presenting problems, get to know what matters to you, and discuss how to help you achieve your treatment goals.
Feel empowered with support, clarity, and new tools to move forward confidently.
We’ve made it easier than ever to connect with a clinician who understands your needs. Use our team page to find a therapist based on therapy approach, life stage, and concerns.
Counselling can help reduce flashbacks, intrusive memories, nightmares, anxiety, emotional numbness, hypervigilance, irritability, avoidance, and feeling constantly “on edge” or unsafe.
Treatment may include EMDR, Cognitive Processing Therapy (CPT), somatic and sensorimotor approaches, and trauma-informed talk therapy. Your care is tailored to your history, symptoms, and readiness.
No. PTSD can develop after many types of trauma—accidents, abuse, medical trauma, workplace incidents, or prolonged stress. If your nervous system is still reacting as if the threat is present, support can help.
No. Effective PTSD therapy does not require retelling traumatic events in detail. The focus is on helping your nervous system and mind recognize that the danger is over—at a pace that feels safe and manageable.
