Online therapy provides professional counselling through secure video sessions, allowing you to access trauma-informed support from the comfort and privacy of your own space.
Therapy at Equinox isn’t just about treating problems – it’s about helping you build a life that aligns with your values and feels right for you. Our team listens without judgment, offers skills grounded in science, and walks beside you through life’s toughest moments.
Whether you’re searching for relief, insight, or lasting change – we’re here to help you thrive.
Book a free online consultation or an initial appointment (for a fee) to see if a therapist is a right fit for your needs.
In your initial sessions, your therapist will get info about your history and presenting problems, get to know what matters to you, and discuss how to help you achieve your treatment goals.
Feel empowered with support, clarity, and new tools to move forward confidently.
We’ve made it easier than ever to connect with a clinician who understands your needs. Use our team page to find a therapist based on therapy approach, life stage, and concerns.
Yes. Research shows online therapy can be just as effective as in-person care for many concerns, including trauma, PTSD, anxiety, and stress—especially when provided by trained, experienced clinicians.
Absolutely. Sessions are conducted through encrypted, HIPAA-compliant platforms designed to protect your privacy. Your information is kept fully confidential, just like in-person therapy.
All you need is a private space, a stable internet connection, and a phone, tablet, or computer with a camera and microphone. Your therapist will guide you through the setup if needed.
Online therapy is ideal for people with busy schedules, limited mobility, childcare responsibilities, or those who feel more comfortable beginning therapy from home. It’s also a great option for continuing care when travel or distance is a factor.
