Eye Movement Desensitization and Reprocessing therapy, more commonly referred to as EMDR is a structured therapy that encourages individuals to briefly focus on a trauma memory while experiencing bilateral stimulation (typically eye movements), at the same time. EMDR has been shown to reduce the vividness and painful emotions attached with a trauma memory.
Therapy at Equinox isn’t just about treating problems – it’s about helping you build a life that aligns with your values and feels right for you. Our team listens without judgment, offers skills grounded in science, and walks beside you through life’s toughest moments.
Whether you’re searching for relief, insight, or lasting change – we’re here to help you thrive.
Book a free online consultation or an initial appointment (for a fee) to see if a therapist is a right fit for your needs.
In your initial sessions, your therapist will get info about your history and presenting problems, get to know what matters to you, and discuss how to help you achieve your treatment goals.
Feel empowered with support, clarity, and new tools to move forward confidently.
We’ve made it easier than ever to connect with a clinician who understands your needs. Use our team page to find a therapist based on therapy approach, life stage, and concerns.
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized trauma treatment that helps your brain reprocess painful memories so they lose their emotional intensity and stop triggering overwhelming reactions.
Through guided bilateral stimulation (such as eye movements, tapping, or sound), EMDR activates the brain’s natural healing processes, allowing traumatic memories to be processed safely and integrated in a healthier way.
No. Unlike traditional talk therapy, EMDR does not require you to describe your trauma in full detail. You stay in control of the pace, and the focus is on your internal experience rather than retelling the event.
EMDR can create meaningful shifts more quickly than many other approaches, but the timeline varies. Some people notice changes in a few sessions, while others benefit from a longer process depending on their history and goals.
Yes—when done with a trained and experienced therapist. EMDR is widely used for complex trauma, but safety and pacing are essential, and your therapist will never move forward faster than your nervous system is ready for.
