Every relationship goes through rough patches—but when the same arguments keep happening, when you feel more like roommates than partners, or when trust has been broken, it’s hard to find your way back alone. Maybe you’re wondering if your relationship can be saved. Maybe you’re tired of feeling disconnected, unheard, or stuck in patterns that hurt both of you. Maybe you love each other but don’t know how to stop hurting each other.
You’re not alone, and your relationship isn’t beyond repair
At Equinox Therapeutic, our registered psychologists and counselors in Edmonton specialize in couples therapy that goes beyond surface-level communication tips. We help you understand what’s really happening beneath your conflicts, heal past wounds, and build the secure, loving relationship you both deserve.Whether you’re dealing with trust issues after infidelity, feeling disconnected after years together, struggling with constant conflict, navigating major life transitions, or simply want to strengthen your bond—couples therapy can help you reconnect.
We work with:
Couples therapy can help you work through challenges, develop healthy communication, and develop a stronger bond.
Book a free online consultation or an initial appointment (for a fee) to see if a therapist is a right fit for your needs.
In your initial sessions, your therapist will get info about your history and presenting problems, get to know what matters to you, and discuss how to help you achieve your treatment goals.
Feel empowered with support, clarity, and new tools to move forward confidently.
We’ve made it easier than ever to connect with a clinician who understands your needs. Use our team page to find a therapist based on therapy approach, life stage, and concerns.
Emotionally Focused Therapy (EFT)
EFT is the gold-standard approach for couples therapy, backed by decades of research.
What the research shows:
Studies demonstrate that 70-75% of couples move from distress to recovery with EFT, and 90% show significant improvement. Results are stable over time—couples maintain gains years after therapy ends.
How EFT works:
EFT views relationship distress as a disconnection in emotional bonding. Rather than teaching communication “techniques,” EFT helps you create new emotional experiences that reshape your bond. You learn to share vulnerabilities, respond to each other’s needs, and create lasting secure attachment.
Gottman Method Couples Therapy
Developed by Drs. John and Julie Gottman through 40+ years of research with thousands of couples.
What the research shows:
The Gottman Method has been shown to help couples manage conflict, increase closeness and intimacy, and break through gridlocked issues. Their research can predict divorce with over 90% accuracy based on specific communication patterns.
Cognitive Behavioral Therapy (CBT) for Couples
CBT helps couples identify and change unhelpful thought patterns and behaviors that fuel conflict.
What we address:
Behavioral interventions:
Before You Arrive:
You’ll each receive intake forms asking about:
The First Session (90 minutes):
Welcome and setup (10 minutes):
Joint session (60 minutes):
Individual check-ins (15 minutes each):
Closing (5 minutes):
After the first session, you’ll have:
Counselling provides a safe space to explore patterns, learn healthy communication and conflict-resolution strategies, understand each other’s perspectives, and cultivate empathy and mutual support.
Ideally, both partners participate, but some sessions may include individual work as needed. The therapist will guide the process to ensure both voices are heard and respected.
The length of counselling varies based on your goals and challenges. Some couples notice improvement in a few sessions, while others engage in longer-term work to address deeper or recurring issues.
Yes. Even if one partner is hesitant, counselling can provide tools for communication, understanding, and individual growth, often helping both partners engage more fully over time.
