Anxiety

What Are the Symptoms of Adult ADHD?

ADHD, also known as attention deficit/hyperactivity disorder, is a neurobiological condition which can cause chronic difficulties managing cognitive tasks. Adults with ADHD often have problems with self-regulation and self-motivation. They can be distractible and disorganized, and they often misprioritize tasks and procrastinate. These problems in turn can cause chronic difficulties in relationships, education, and employment. …

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4 Simple Techniques to Break the Cycle of Negative Thinking

Negative thoughts and thinking patterns can quickly turn into self-fulfilling prophecies, leading to a downward spiral of negativity, apathy, and even depression. Anxiety, depression and other mental health problems can often cause or worsen negative thinking, making it even more difficult to break the cycle. Changing your thought patterns to support a more positive state …

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7 Tips for Reducing Anxiety

We all experience anxiety, which is a normal human response to a difficult or unpredictable situation. Indeed, many performers experience stage fright before going onstage and then perform with confidence once they step into the spotlight! Anxiety becomes a problem only if it results in undue stress or prevents you from functioning the way you …

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