Anxiety Help: Exploring CBT Techniques

Navigating Anxiety With Cognitive Behavioral Therapy Techniques Anxiety—it’s like a shadow that follows you, unpredictable and often overwhelming. At Equinox Therapeutics and Consulting Services, we’ve seen firsthand the difference that cognitive behavioral therapy (CBT) techniques can make. These strategies are not about pushing anxiety away but rather understanding its roots, thereby disarming its power over […]

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What Are the Symptoms of Adult ADHD?

ADHD, also known as attention deficit/hyperactivity disorder, is a neurobiological condition which can cause chronic difficulties managing cognitive tasks. Adults with ADHD often have problems with self-regulation and self-motivation. They can be distractible and disorganized, and they often misprioritize tasks and procrastinate. These problems in turn can cause chronic difficulties in relationships, education, and employment.

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4 Simple Techniques to Break the Cycle of Negative Thinking

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7 Tips for Reducing Anxiety

We all experience anxiety, which is a normal human response to a difficult or unpredictable situation. Indeed, many performers experience stage fright before going onstage and then perform with confidence once they step into the spotlight! Anxiety becomes a problem only if it results in undue stress or prevents you from functioning the way you

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